Tai Chi Classes in South Brighton | All Fitness Levels

🧘‍♂️ Experience the gentle power of Tai Chi at The Bridge South Brighton Trust. Our TCQC Integrated classes offer a slow, gentle form of choreographed movement often described as 'meditation in motion'.

Class Details:

• Suitable for all ages and fitness levels
• Classes at 11:05am
• Located at 51 Bridge Street, South New Brighton, Christchurch
• Instructor: Steve Schapel
• Enquiries: 021 640 733 or steve@tcqci.club
• Contact instructor for cost information

Whether you have limited mobility, average fitness, or are already physically active, our inclusive Tai Chi sessions are designed to accommodate your needs while delivering numerous health and wellness benefits in a safe, enjoyable environment.

The Health Benefits of Tai Chi Practice 🌿

Tai Chi is a traditional Chinese martial art that has evolved into a graceful form of exercise embraced throughout New Zealand for its significant health benefits. This ancient practice combines deep breathing with flowing movements that promote both physical and mental wellbeing.

Why Kiwis love Tai Chi:

• Improves balance and stability, reducing fall risk
• Enhances flexibility and muscle strength without strain
• Decreases stress and anxiety through mindful movement
• Boosts energy levels and overall vitality
• Supports better sleep patterns
• Provides gentle cardiovascular exercise

The slow, deliberate movements of Tai Chi make it particularly accessible for those recovering from injuries or managing chronic conditions. Unlike high-impact exercises, Tai Chi puts minimal stress on muscles and joints while still providing an effective workout.

Regular practice can help manage symptoms of many health issues including arthritis, high blood pressure, and depression. Many practitioners also report improved concentration and mental clarity as the practice encourages a focused, present-minded state.

In our South Brighton classes, you'll learn traditional sequences adapted to your ability level in a supportive community environment. No special equipment is needed—just comfortable clothing and a willingness to try something new that might just transform your approach to fitness and wellbeing.