Tai Chi Classes in Ranui: Balance and Flexibility 🧘

🧘‍♀️ Welcome to our Tai Chi classes at Ranui Community Centre - perfect for beginners and those with intermediate experience. This health-focused programme offers gentle exercise that's kind to your joints while improving strength, balance and flexibility.

Class Details:

• Suitable for reasonable to good mobility levels
• Small, friendly group atmosphere
• Location: Ranui Community Centre, 474 Swanson Road, Ranui, Auckland
• Cost: $10 per session
• Booking required: Contact Juliana at 021 905 742 or arohataichi@gmail.com

Experience the Benefits of Tai Chi in Auckland's West

Tai Chi is an ancient Chinese practice that combines flowing movements with breathing and mindfulness. Often described as "meditation in motion," this gentle form of exercise has gained popularity throughout New Zealand for its numerous health benefits.

Why try our Tai Chi classes?

• Improves balance and reduces fall risk
• Enhances flexibility and joint mobility
• Builds strength gradually without strain
• Reduces stress and promotes relaxation
• Suitable for those with reasonable mobility

Our sessions focus on the health aspects of Tai Chi, making them accessible for people who can move without assistance and have average to good levels of fitness. The flowing movements are performed slowly and deliberately, allowing you to build confidence and body awareness at your own pace.

The small group setting ensures you receive proper guidance as you learn the fundamental movements and principles of Tai Chi. Over time, you'll progress to more complex sequences while deepening your practice.

Join us at the Ranui Community Centre and discover why Tai Chi has become a popular choice for Kiwis looking to improve their overall wellbeing through gentle, mindful movement.