Tai Chi Classes in Kaiapoi: Meditation in Motion

🧘‍♀️ Introduction to Tai Chi at St Bartholomew's Church in Kaiapoi - a gentle, enjoyable form of movement suitable for all ages and fitness levels.

Tai Chi is often called 'meditation in motion' and offers numerous health and wellness benefits through choreographed, flowing movements. This class welcomes everyone, whether you have limited mobility, average fitness, or are already physically active.

• Instructor: Steve Schapel
• Location: Anglican Parish Of Kaiapoi, St Bartholomew's Church, 23 Cass Street, Kaiapoi 7630
• Contact: 021 640 733 or steve@tcqci.club
• Cost: Please contact instructor for pricing details

Experience the Benefits of Tai Chi in Kaiapoi 🌿

Tai Chi is an ancient Chinese practice that combines slow, deliberate movements with mindful breathing and focused attention. Often described as "moving meditation," it's become increasingly popular in New Zealand for its remarkable health benefits.

This traditional practice offers:

• Improved balance and stability - particularly beneficial for older adults
• Reduced stress and anxiety - through mindful movement and breathing
• Enhanced flexibility and muscle strength - without high-impact strain
• Better posture and body awareness - promoting overall physical wellbeing
• Potential pain relief - especially for joint conditions like arthritis

The gentle nature of Tai Chi makes it an ideal activity for Kiwis of all ages and physical abilities. Unlike high-intensity workouts, Tai Chi can be adapted to your personal needs and can even be practiced seated if mobility is limited.

Regular Tai Chi practice has been linked to improvements in cardiovascular health, sleep quality, and immune function. Many practitioners also report a greater sense of calm and mental clarity in their daily lives.

Classes focus on learning sequences of movements (forms) at a comfortable pace, with emphasis on proper technique rather than speed or power. The supportive group environment provides motivation while respecting each person's individual journey. 🌱