Tai Chi Classes | Greymouth Uniting Church Hall

🌿 Join Diana for peaceful Tai Chi sessions at the Uniting Church Hall in Greymouth. This gentle, flowing exercise practice combines deliberate movements with deep, slow breathing techniques.

Class Details:

• 📍 Location: Uniting Church Hall, 203 Tainui Street, Greymouth 7805
• 💰 Cost: Enquire for pricing
• 👥 Suitability: Perfect for those with reasonable to good mobility, who can move around without difficulty and have average to good strength and balance
• 📧 Contact: LSFL@sportcanterbury.org.nz for bookings and enquiries

Experience the Benefits of Tai Chi in Greymouth

Tai Chi is a traditional Chinese practice that offers numerous health benefits for Kiwis of all ages. This low-impact exercise is particularly popular in Greymouth for its ability to improve balance, flexibility, and mental wellbeing.

During each session, you'll learn a series of flowing movements performed in a slow, focused manner accompanied by deep breathing. Unlike high-intensity workouts, Tai Chi puts minimal stress on muscles and joints, making it accessible for many participants.

What to expect in our Tai Chi classes:

• Gentle warm-up exercises
• Step-by-step instruction of Tai Chi forms
• Breathing techniques to enhance relaxation
• A calming cool-down period

Regular practice of Tai Chi has been shown to improve balance and stability, which is especially beneficial as we age. Many participants also report reduced stress, better sleep quality, and improved mental clarity.

No special equipment is needed—just wear comfortable clothing that allows free movement and flat, supportive shoes. Come along to our friendly Greymouth classes and discover why this ancient practice continues to be popular throughout New Zealand.