Tai Chi Classes for Wellbeing - Pakuranga Auckland

🌿 Join our accessible Tai Chi sessions at River Hills School Hall in Pakuranga! These classes combine health-focused Tai Chi with functional movements designed to enhance your strength and balance for everyday activities.

Class Details:

• Suitable for those with limited mobility to reasonable mobility
• Chairs available to support balance exercises
• Fun, supportive environment for all participants
• Instructor: Stacy Shramana
• Location: 13 Waikaremoana Place, Pakuranga, Auckland 2010
• Cost: $10 per session
• Contact: 022 3569326

Benefits of Tai Chi for Health and Wellbeing 🧘‍♀️

Tai Chi is a gentle yet powerful practice that offers numerous health benefits for Kiwis of all abilities. Originally developed in China as a martial art, modern Tai Chi has evolved into a graceful form of exercise that's perfect for improving overall wellbeing.

Why Tai Chi is brilliant for your health:

• Improves balance and reduces fall risk - especially important as we age
• Enhances flexibility and mobility in joints
• Strengthens muscles gently without high-impact stress
• Promotes better breathing and increased oxygen flow
• Reduces stress and anxiety through mindful movement
• Supports better sleep patterns

Our Pakuranga Tai Chi classes are specifically designed to be accessible for those who may have some mobility limitations as well as those with reasonable mobility. The incorporation of chairs for certain exercises ensures everyone can participate safely while still experiencing the full benefits.

Tai Chi is particularly valuable for older adults or those recovering from injury, as it builds confidence in movement while improving functional fitness for everyday tasks like reaching, bending, and maintaining stability when walking. 💪

No prior experience is necessary - our friendly instructor Stacy creates a welcoming atmosphere where you can learn at your own pace. Whether you're looking to improve your physical health, find a mindful activity to reduce stress, or simply want to try something new in a supportive environment, these Tai Chi sessions offer the perfect balance of gentle movement and effective exercise. ✨