Tai Chi Classes for All Levels | Whangārei

🧘‍♀️ Positive Spirit Tai Chi classes in Whangārei are designed to improve strength, balance and overall wellbeing. Our sessions help you meet new people while relieving stress and tension. Whether you're a complete beginner or more experienced practitioner, we have classes suitable for all mobility levels.

• Instructor: Tim Baxter
• Location: 112 Cameron Street, Whangārei
• Cost: $10 per class
• Contact: 021 0520166: Please enquire for other sessions during the week (Mon- Fri).

Classes are available for all ability levels:

• Level 1: Perfect for those with limited mobility, using walking aids, or feeling unsure about physical activities
• Level 2: Suitable for people with reasonable mobility who can walk without assistance and have average strength and balance
• Level 3: Designed for those with good mobility, fitness levels, and confidence in physical activities

Experience the Benefits of Tai Chi in Whangārei 🍃

Tai Chi is an ancient Chinese martial art that has evolved into a gentle form of exercise that can help reduce stress, improve balance and provide numerous health benefits. Practiced regularly, Tai Chi can:

• Enhance physical wellbeing by improving flexibility, strength and coordination
• Boost mental clarity through mindful movement and focused breathing
• Reduce stress and anxiety with its meditative qualities
• Support better sleep patterns and overall relaxation
• Lower blood pressure and improve heart health

The slow, deliberate movements of Tai Chi make it accessible for people of all ages and fitness levels. It's particularly beneficial for older adults looking to maintain mobility and prevent falls. 🌿

Our classes create a supportive community environment where you can learn at your own pace. The calm, flowing nature of Tai Chi provides a welcome contrast to our often hectic daily lives, offering a space to reconnect with yourself and improve your mental and physical wellbeing.

Join us at Positive Spirit Tai Chi and discover why this ancient practice continues to benefit millions worldwide. No special equipment needed - just comfortable clothing and a willingness to try something new! 🙏