Tai Chi Classes for All Levels | Brooklyn Community

🌟 Experience the gentle art of Tai Chi with Fierce Tiger Tai Chi Chuan School at Brooklyn Community Centre. These classes feature gentle, slow, continuous and graceful movements suitable for all ages and abilities—from those with limited mobility to fitness enthusiasts.

Class Details:

• Instructor: Ferne McKenzie
• Venue: Brooklyn Community Centre, 18 Harrison Street, Brooklyn, Wellington
• Entry Fee: $10.00 per session
• Suitable for: All fitness levels, from limited mobility to good fitness

Contact Information:

• Phone: 027 420 0563
• Email: Ferne.david@xtra.co.nz

Benefits of Tai Chi for Kiwis of All Ages 🧘‍♀️

Tai Chi has been independently verified as a valuable aid to health and fitness. This ancient Chinese practice combines meditation with slow, controlled movements and deep breathing, making it accessible for everyone regardless of your current fitness level.

Why try Tai Chi?

• Improves balance and stability—particularly beneficial for older adults
• Reduces stress and anxiety through mindful movement
• Enhances flexibility and muscle strength without high impact
• Promotes better posture and body awareness
• Supports joint health and can ease arthritis symptoms

No special equipment needed—just comfortable clothing and a willingness to learn. Whether you're recovering from injury, managing a chronic condition, or simply seeking a gentle way to improve your fitness, these Tai Chi classes provide a supportive environment for your wellness journey. 🌿

Join our friendly Wellington community and discover why Tai Chi has been treasured for centuries as a path to improved wellbeing. Classes progress at a pace that respects your individual needs while gradually building your skills and confidence. 🌊