Tai Chi Classes for All Ages at Khandallah Town Hall

🌿 Join the Fierce Tiger Tai Chi Chuan School at Khandallah Town Hall. Our classes feature gentle, slow, continuous and graceful movements, proven by independent research to benefit health and fitness for all ages and abilities.

Class Details:

• Suitable for all fitness levels - from those with limited mobility to regular exercisers
• Instructor: Ferne McKenzie
• Location: Khandallah Town Hall, 11 Ganges Road, Khandallah, Wellington
• Cost: $5.00 per session
• Contact: 027 420 0563 or Ferne.david@xtra.co.nz

Benefits of Tai Chi for Kiwis of All Ages 🧘‍♀️

Tai Chi is an ancient Chinese martial art that has evolved into a gentle form of exercise perfect for the Kiwi lifestyle. Unlike high-impact workouts, Tai Chi offers a mindful approach to fitness that connects body and mind through flowing movements.

Why Tai Chi is brilliant for wellbeing:

• Improves balance and stability, reducing fall risk for older participants
• Enhances flexibility and joint mobility without straining the body
• Reduces stress and anxiety through mindful movement and breathing
• Strengthens muscles gradually and gently
• Supports cardiovascular health with low-impact aerobic activity
• Creates a sense of community and social connection

The Fierce Tiger Tai Chi Chuan School welcomes everyone from beginners to experienced practitioners. Whether you're recovering from injury, managing a health condition, or simply seeking a gentle way to stay active, these classes provide a supportive environment to learn at your own pace.

Wear comfortable clothing and flat shoes. No special equipment needed - just bring yourself and an open mind! 🌟 Join us for a session and discover why Tai Chi has been treasured for centuries as a path to better health, balance and wellbeing.