Tai Chi Classes for All Abilities | Greymouth

🧘‍♀️ Join our friendly, social Tai Chi classes at Cancer Society West Coast, suitable for all fitness levels from beginners to experienced practitioners. These gentle sessions combine slow, effective movements with breathwork and brain training.

Class Benefits:

• Proven to protect bone and joint health
• Gentle movements linked to breath
• Brain training elements
• Social, friendly atmosphere

Class Details:

• Location: Cancer Society West Coast, 98 High Street, Greymouth
• Cost: $5 per session
• Suitable for: All abilities welcome
• Instructors: Kii & Shell

Contact Information:

• Phone: 021 221 7338
• Email: shell.haworth@southerncancer.org.nz

Experience the Health Benefits of Tai Chi in Greymouth 🌿

Tai Chi is an ancient Chinese practice often described as "meditation in motion." This gentle form of exercise is accessible to people of all mobility levels and can be especially beneficial for those with joint problems, limited mobility, or those who simply prefer a slower-paced exercise routine.

Originally developed as a martial art, modern Tai Chi focuses on health benefits through a series of postures that flow from one to another in a slow, graceful manner. Each movement is coordinated with breathing, promoting mental clarity and relaxation.

Key Health Benefits:

• Improved balance and stability, reducing fall risk
• Enhanced flexibility and joint mobility
• Decreased stress and anxiety
• Better posture and body awareness
• Gentle cardiovascular exercise
• Improved cognitive function

Regular practice of Tai Chi has been shown to be particularly beneficial for older adults and those recovering from illness, but people of all ages can benefit from its unique combination of physical and mental engagement.

These Greymouth classes provide a supportive environment where you can learn at your own pace. The focus is on proper technique and enjoying the journey rather than achieving perfection. As you progress, you'll notice improvements in your coordination, breathing, and overall sense of wellbeing.

No special equipment or clothing is required—just comfortable attire that allows free movement. Come along and discover why this ancient practice continues to be embraced worldwide as an effective way to improve health and wellness. 🍃