Tai Chi Classes for All Abilities at St John's Ashburton

🧘‍♀️ Join Helen Patterson for friendly and social Tai Chi classes at St John's rooms in Ashburton. These sessions are perfect for everyone, regardless of your mobility or fitness level.

Class Details:

• Suitable for all abilities - from limited mobility to good fitness levels
• Recommended for various health conditions
• Located at: St John's rooms, 241 Tancred Street, Ashburton 7700
• Cost: $60 per term

No prior experience needed - feel free to turn up and give it a go! Helen welcomes new participants at any time.

Contact Information:

• Instructor: Helen Patterson
• Phone: 027 498 7225
• Email: helenpatterson@xtra.co.nz

The Benefits of Tai Chi for Kiwis of All Ages 🍃

Tai Chi is an ancient Chinese practice that combines slow, deliberate movements, meditation, and deep breathing. Often described as "meditation in motion," it's become increasingly popular throughout New Zealand for good reason.

Why Tai Chi is brilliant for Kiwis:

• Improves balance and stability, reducing fall risk especially for older adults
• Enhances flexibility and strength without high-impact stress on joints
• Decreases stress and anxiety through mindful movement
• Supports cardiovascular health with gentle aerobic exercise
• Helps manage chronic conditions including arthritis, high blood pressure, and diabetes

The beauty of Tai Chi lies in its adaptability. Whether you're recovering from an injury, managing a health condition, or simply looking to maintain fitness, the movements can be modified to suit your needs. Many practitioners report improved sleep, better concentration, and an overall sense of wellbeing.

Unlike high-intensity workouts, Tai Chi offers a chance to slow down and connect with your body in our often hectic Kiwi lifestyle. The social aspect of classes also provides a wonderful opportunity to meet like-minded people in your community and form new friendships.

No special equipment or attire is needed - just comfortable clothes and flat shoes. For many New Zealanders, Tai Chi becomes not just an exercise routine but a peaceful practice that enriches daily life and promotes lasting health benefits.