Tai Chi Classes at West Wave Leisure Centre Auckland

🧘‍♀️ Experience the gentle flow of Tai Chi at West Wave Pool and Leisure Centre in Henderson, Auckland. This tranquil exercise class features deliberate, flowing movements combined with deep, slow breathing techniques to improve balance, flexibility and mindfulness.

This class is suitable for those with reasonable to good mobility, offering options for participants with different capabilities.

• Location: West Wave Pool and Leisure Centre, 20 Alderman Drive, Henderson, Auckland 0612
• Cost: $11.50 casual visit or $103.50 for a 10-visit pass
• Contact: 09 301 0101 or westwave@aucklandcouncil.govt.nz

Benefits of Tai Chi for Kiwis of All Ages ✨

Tai Chi is an ancient Chinese martial art that has evolved into a graceful form of exercise perfect for the Kiwi lifestyle. This low-impact activity combines slow, focused movements with deep breathing, making it accessible for many fitness levels.

Regular Tai Chi practice offers numerous health benefits:

• Improved balance and stability: Particularly beneficial for older adults wanting to prevent falls
• Stress reduction: The meditative aspects help calm the mind and reduce anxiety
• Enhanced flexibility: Gentle stretching movements increase range of motion
• Better posture: Focuses on proper alignment and body awareness
• Increased energy and stamina: Improves circulation and overall vitality

Tai Chi is often described as "meditation in motion" 🌿, creating harmony between body and mind. The controlled movements and breathing techniques create a peaceful yet invigorating experience that leaves participants feeling refreshed and centered.

Whether you're looking to complement your existing fitness routine or seeking a gentle introduction to exercise, Tai Chi at West Wave offers a welcoming environment to develop your practice. No special equipment needed—just comfortable clothing and a willingness to learn!