Tai Chi Classes at Weedons Pavilion, Rolleston

Experience the gentle power of Tai Chi in Rolleston 🧘‍♀️✨

Join instructor Gai Tangney for Tai Chi classes at Weedons Pavilion. This ancient exercise system integrates mind, body and breath through slow, gentle and effective movements that enhance wellbeing and relaxation.

Our Tai Chi classes are perfect for those with reasonable mobility who can walk without help, move around without difficulty, and have average strength and balance.

• Location: Weedons Pavilion, 685 Maddisons Road, Rolleston 7675
• Entry Fee: $8 per session
• Contact: Gai Tangney - 027 827 2791 or tangneyfamily@gmail.com

Benefits of Tai Chi for Kiwis of All Ages 🌿

Tai Chi offers something valuable for everyone, regardless of age or fitness background. This traditional Chinese practice has gained popularity throughout New Zealand for good reason.

When you practice Tai Chi regularly, you may experience:

• Improved balance and stability - reducing the risk of falls, especially important for older participants
• Decreased stress and anxiety - through mindful movement and focused breathing
• Enhanced flexibility and strength - developed through controlled, flowing movements
• Better posture and body awareness - helping to reduce everyday aches and pains
• Increased energy and vitality - many practitioners report feeling more energized

Unlike high-impact activities, Tai Chi is gentle on the joints while still providing an effective workout. The smooth, flowing movements create a moving meditation that calms the mind while conditioning the body.

Each session builds on fundamental principles, allowing you to progress at your own pace. You'll learn traditional movement sequences (forms) that have been refined over centuries, offering both physical benefits and a connection to an ancient wellness tradition.

Whether you're looking to complement your existing fitness routine, manage health conditions, or simply find a moment of peace in your busy week, these Tai Chi classes provide a welcoming environment to explore this time-tested practice.