Tai Chi Classes at Stanmore Bay Scout Hall

🧘‍♀️ Experience the gentle art of Tai Chi at Stanmore Bay Scout Hall, perfect for those with reasonable to good mobility. Build strength, improve balance, and increase body awareness in a supportive community environment.

What to expect:

• Gentle, flowing movements to improve health and wellbeing
• Expert instruction from Jenny Hardyment
• A grounding practice that builds strength gradually
• Suitable for those who can move around without difficulty and have average to good strength and balance

Class details:

• Location: Stanmore Bay Scout Hall, 144 Stanmore Bay Road, Whangaparāoa
• Cost: $15 casual or $100 for 8 classes (1 month)
• Contact: Jenny at touchofeastnz@gmail.com or 021 1386805

The Ancient Practice of Tai Chi in Modern Kiwi Life

Tai Chi, sometimes called "meditation in motion," is an ancient Chinese practice that combines slow, deliberate movements, meditation, and deep breathing. In today's fast-paced Kiwi lifestyle, this gentle exercise offers a welcome respite while delivering impressive health benefits.

Originally developed as a martial art, modern Tai Chi focuses primarily on health promotion and stress reduction. The flowing postures and mindful breathing create a holistic workout that's particularly well-suited to New Zealanders looking for low-impact exercise options.

Benefits of regular Tai Chi practice include:

• Improved balance and stability – especially important for preventing falls
• Reduced stress and anxiety through mindful movement
• Enhanced flexibility and joint mobility
• Strengthened muscles through gentle resistance training
• Better posture and body alignment
• Increased energy and stamina

Unlike high-intensity workouts, Tai Chi's gentle approach makes it accessible to a wide range of fitness levels. The movements can be adapted to suit individual needs, making it particularly appealing for those recovering from injuries or managing chronic conditions.

Studies have shown that regular Tai Chi practice can help manage conditions common among Kiwis, including high blood pressure, arthritis, and sleep disturbances. It's also recognised for its positive effects on mental wellbeing, offering a form of moving meditation that calms the mind while strengthening the body.

Join our welcoming Tai Chi community at Stanmore Bay and discover how this ancient practice can bring balance to your modern life.