Tai Chi Classes at Lincoln Union Church

🧘 Experience the gentle art of Tai Chi in Lincoln with instructor Gai Tangney. This ancient exercise system integrates mind, body, and breath through slow, deliberate movements that enhance wellbeing and relaxation.

Class Details:

• Suitable for people with reasonable mobility who feel comfortable doing physical activities
• Venue: Lincoln Union Church, 20 James Street, Lincoln
• Cost: $8 per session
• Instructor: Gai Tangney
• Contact: 027 827 2791 or tangneyfamily@gmail.com

Benefits of Tai Chi for Mind and Body Wellness

Tai Chi is a treasured practice that originated in ancient China and has become increasingly popular throughout New Zealand. Often described as "meditation in motion," this gentle exercise offers numerous benefits for Kiwis of all ages.

This class focuses on:

• Mindful Movement: Learn to synchronize your breathing with slow, flowing movements that create a sense of inner calm
• Improved Balance: Develop better stability and coordination through carefully structured sequences
• Stress Reduction: Experience the mental clarity and relaxation that comes from regular practice
• Increased Flexibility: Gently stretch and strengthen muscles with movements that respect your body's natural limits

Whether you're looking to manage stress, improve physical wellbeing, or simply try something new, Tai Chi offers a supportive environment where you can learn at your own pace. The class is especially beneficial for those who prefer gentle exercise that still delivers significant health benefits.

No special equipment or prior experience is needed—just wear comfortable clothing that allows free movement and flat, supportive shoes. Come along and discover why Tai Chi has been cherished for centuries as a pathway to improved health and inner harmony. 🌿