Tai Chi Classes at East Coast Bays Community Centre

🧘‍♀️ Join our relaxed and casual Tai Chi classes at the Rothesay Room in East Coast Bays Community Centre! Perfect for those with reasonable mobility who want to improve mindfulness, coordination, and balance.

Class Details:

• Instructor: Wailing Wan
• Location: Rothesay Room, East Coast Bays Community Centre, 2 Glen Road, Browns Bay, Auckland
• Cost: $10.00 per session
• Contact: 021 764 980 or wailingwan@gmail.com

Experience the Benefits of Tai Chi in Auckland's North Shore

Tai Chi is an ancient Chinese practice that combines gentle physical movements with mindfulness and deep breathing. Our classes are designed for people who can walk without assistance and have average strength and balance.

Why try our Tai Chi classes:

• Improve balance and reduce fall risk
• Enhance coordination and body awareness
• Reduce stress and anxiety through mindful movement
• Strengthen muscles gently without high impact
• Increase flexibility and joint mobility

Each session flows at a comfortable pace, allowing you to learn the graceful movements that form the foundation of this meditative practice. The calm environment of our Browns Bay community centre provides the perfect setting for focusing on your wellbeing.

Tai Chi is particularly beneficial for adults looking to maintain mobility and mental clarity as they age. The controlled movements help develop core strength while the mindfulness aspects promote mental wellbeing and relaxation.

No prior experience necessary – our supportive instructor will guide you through each movement with clear demonstrations. Wear comfortable clothing and flat shoes to allow for free movement.

Join our friendly community of Tai Chi practitioners in Auckland's North Shore and discover why this ancient practice continues to be valued for its multiple health benefits.