Tai Chi and Qigong: Mind-Body Balance in Blenheim

🧘‍♀️ Join Nancy Sherwood for gentle, energising Tai Chi & Qigong sessions at Redwoodtown Community Centre (Pollard Park in Summer). These classes improve mind-body balance, enhance wellbeing, strengthen your core, and develop focus while supporting better posture.

Class Details:

• Suitable for all abilities - adaptable for those with limited mobility or reasonable fitness
• No special equipment needed - just comfortable clothing, soft-soled shoes and a water bottle
• Includes Sun Forms 42 & 73, Tai Chi for Energy, and Qigong exercises
• Entry fee: $5
• Strong social element with seasonal celebrations and community support

Benefits reported by participants:

• Improved balance, posture and core strength
• Better memory, focus and concentration
• Stress relief and deeper breathing
• Enhanced recovery from surgery
• Better sleep quality

Contact Nancy: 03 572 2884; 027 572 2881 or lasfronteras@xtra.co.nz

What Makes Tai Chi & Qigong Special for Kiwis? 🌿

Tai Chi and Qigong offer a perfect balance for our busy Kiwi lifestyles. These ancient Chinese practices combine gentle flowing movements with mindful breathing to create what many call "meditation in motion." 🌊

While high-intensity workouts have their place, Tai Chi provides a complementary approach that's particularly valuable for:

• All-weather exercise: Perfect for New Zealand's changeable climate - practice indoors during winter and enjoy outdoor sessions in summer
• Stress management: Counters the pressures of modern life with calm, focused movement
• Fall prevention: Recognised by ACC as effective for improving balance and preventing falls
• Accessibility: Suits various fitness levels and ages - no special equipment required
• Holistic health: Addresses physical fitness while supporting mental wellbeing

Regular practice can help build resilience against common Kiwi health concerns including arthritis, high blood pressure, and anxiety. The gentle nature of Tai Chi makes it suitable for those recovering from injury or managing chronic conditions. 🌱

Many participants find Tai Chi becomes more than just exercise - it's a lifestyle practice that promotes mindfulness throughout daily activities. The community aspect creates valuable social connections, particularly important for wellbeing as we age.

Unlike more competitive fitness activities, Tai Chi encourages personal progress at your own pace. The focus shifts from external achievement to internal awareness, creating sustainable exercise habits that can last a lifetime. ✨