Tai Chi and Qigong Classes at Inglewood Town Hall

🧘‍♀️ Join Judi for gentle, relaxing Tai Chi & Qigong sessions at Inglewood Town Hall. These accessible classes focus on improving health, strength, and balance through flowing movements suitable for people with reasonable mobility.

Class Details:

• 📍 Location: Inglewood Town Hall, 34 Cutfield Street, Inglewood 4330
• 💲 Cost: $5 per class
• 👤 Instructor: Judi
• 📱 Contact: 272682601 or jharre@primowireless.co.nz

Benefits of Tai Chi & Qigong for Wellbeing

Tai Chi Chuan and Qigong are ancient Chinese practices that combine slow, deliberate movements with mindful breathing and concentration. These gentle yet effective exercises offer numerous health benefits that Kiwis of all ages can enjoy.

Practising Tai Chi & Qigong regularly can:

• Improve balance and stability: The controlled movements help strengthen your core and lower body, reducing the risk of falls - especially beneficial as we age.
• Increase flexibility and strength: The flowing postures gently work your muscles and joints without putting stress on your body.
• Reduce stress and anxiety: The meditative aspects of these practices promote relaxation and mental clarity, helping you manage the pressures of daily life.
• Enhance breathing and energy: Focused breathing techniques improve lung capacity and help distribute energy ("qi") throughout your body.
• Support overall wellbeing: Regular practice can help improve sleep quality, boost immune function, and contribute to a greater sense of calm and focus.

These classes provide a supportive environment where you can learn at your own pace. The movements are gentle enough for those who have reasonable mobility but still offer progressive challenges as your skills develop. No special equipment or prior experience is needed - just wear comfortable clothing and flat shoes.

Come along to experience the calming influence and health benefits of these ancient practices in a friendly, no-pressure setting right here in Inglewood.