Tai Chi and Qigong Classes at Fred Tucker Hall

🧘‍♀️ Join our relaxing Tai Chi & Qigong classes at Fred Tucker Hall in Bell Block, New Plymouth. These gentle movements are designed to improve your health, strength, and balance—perfect for those with reasonable mobility.

Class Details:

• Instructor: Judi
• Location: Fred Tucker Hall, 130 Parklands Avenue, Bell Block, New Plymouth
• Cost: $5 per session
• Contact: 027 2682601 or jharre@primowireless.co.nz

Benefits of Tai Chi & Qigong for Your Wellbeing

Tai Chi Chuan and Qigong are ancient Chinese practices that combine slow, deliberate movements with mindful breathing and meditation. These gentle exercises offer numerous health benefits while being accessible to most fitness levels.

Why Try Tai Chi & Qigong?

• Improves balance and reduces fall risk
• Enhances flexibility and joint mobility
• Builds muscular strength without high impact
• Reduces stress and anxiety
• Promotes better sleep quality
• Supports heart health and lowers blood pressure

The flowing movements of Tai Chi are often described as "meditation in motion," creating a sense of calm while still providing a moderate workout. Many participants find these classes particularly beneficial for managing chronic conditions like arthritis.

Our classes are suitable for those with reasonable mobility who can walk unassisted and feel comfortable engaging in gentle physical activity. The practice can be modified to accommodate different abilities within this range.

No special equipment or prior experience is needed—just wear comfortable clothing that allows free movement. Come along and discover why these ancient practices continue to be popular worldwide for promoting holistic wellbeing. 🍃