Tai Chi and Qigong Balance Classes - Sunnynook Auckland

🧘‍♀️ Strength and balance classes for falls prevention at Sunnynook Community Centre. These sessions are specially modified for seniors and those looking to improve balance (such as people recovering from brain injury).

Key Benefits:

• Rewire your autonomic system
• Reduce stress levels
• Improve general health
• Enhance breath control

Suitable for all fitness levels - from those with limited mobility to those who are confident with physical activities. Our inclusive approach ensures everyone can participate and benefit.

Class Details:

• Location: Sunnynook Community Centre, 148 Sycamore Drive, Sunnynook, Auckland
• Cost: $10 per session
• Instructor: Pauline Wood
• Contact: 021 027 38463 or pauline.kiwi@gmail.com

The Ancient Wisdom of Tai Chi & Qigong for Modern Kiwis 🍃

Tai Chi and Qigong are ancient Chinese practices that have become increasingly popular in New Zealand for their remarkable health benefits. These gentle movement arts combine mindfulness, breathing techniques, and flowing postures that work together to create balance in both body and mind.

What makes these practices unique?

• Low-impact exercises that are kind to joints
• Focus on slow, controlled movements that improve proprioception
• Integration of breath work that calms the nervous system
• Mindfulness aspects that reduce anxiety and promote mental clarity

For seniors and those with balance concerns, these practices are particularly valuable. Research has shown that regular Tai Chi practice can reduce falls by up to 43% in older adults. The gentle weight-shifting movements strengthen the muscles that help with stability while improving coordination between brain and body.

Unlike high-intensity workouts, Tai Chi and Qigong meet you where you are. The movements can be performed standing, seated, or even with support, making them accessible regardless of your current fitness level or mobility restrictions.

Many practitioners report improvements beyond physical balance - better sleep quality, reduced pain levels, lower blood pressure, and an overall sense of wellbeing are common benefits. The meditative aspects of these arts also help manage stress, which is increasingly important in our busy modern lives.

Join our supportive community of practitioners and discover why these ancient movement arts have stood the test of time. No special equipment or prior experience needed - just comfortable clothes and a willingness to try something new. 🌿