Tai Chi and Qigong Balance Classes | Oranga Community Hall

🌿 Join our Tai Chi & Qigong classes designed specifically for falls prevention at Oranga Community Hall in Onehunga, Auckland. These strength and balance sessions are specially modified for seniors and anyone looking to improve balance, including those with brain injuries.

Class Details:

• Suitable for all mobility levels - from those using walking aids to people with good fitness
• Instructor: Pauline Wood
• Location: Oranga Community Hall, 52 Waitangi Road, Onehunga, Auckland 1061
• Cost: $10 per session
• Contact: 021 027 38463 or pauline.kiwi@gmail.com

Benefits of Tai Chi & Qigong for Balance and Wellbeing 🧘‍♀️

Tai Chi and Qigong are ancient Chinese practices that combine gentle flowing movements with mindful breathing. These practices offer tremendous benefits for Kiwis of all ages, particularly for those concerned about falls or stability.

Why Tai Chi & Qigong are ideal for balance:

• Improves stability and coordination through slow, controlled movements
• Strengthens leg muscles essential for preventing falls
• Enhances body awareness and proprioception
• Reduces anxiety and fear of falling
• Can be practiced seated or standing according to ability

These gentle, flowing practices have been proven effective for falls prevention in numerous studies. The mindful nature of the movements helps participants reconnect with their bodies while building confidence in their physical abilities.

Our classes incorporate traditional Tai Chi forms and Qigong exercises modified to suit different abilities. The slow, deliberate pace allows everyone to participate fully, regardless of previous experience or physical limitations.

No special equipment or prior experience is needed - just comfortable clothing and a willingness to try something new. Join our supportive community and discover how these ancient practices can transform your balance, strength and overall wellbeing. 🌟