Tai Chi and Balance Classes at Hunter Shaw Building

🧘 Exercise to Wellness combines Tai Chi, Qi Gong, and Strength & Balance exercises in a supportive environment at the Hunter Shaw Building in Pātea. This class is perfect for those with limited mobility as well as participants with reasonable mobility.

What to expect:

• Gentle, flowing movements to improve balance and flexibility
• Strength-building exercises adapted to your ability
• Traditional Tai Chi and Qi Gong practices for mind-body wellness
• Supportive instruction from Anne Quinlan

Class Details:

• Location: Hunter Shaw Building, 29 Victoria Street, Pātea 4520
• Entry Fee: $2 koha
• Contact: Anne Quinlan - 0277408166 or aurio@windowslive.com

Benefits of Tai Chi and Balance Training for Kiwis 💪

Tai Chi and Qi Gong are ancient Chinese practices that have become increasingly popular throughout New Zealand for good reason. These gentle yet effective exercise forms offer numerous benefits for participants of all abilities:

• Improved balance and stability: Particularly beneficial for reducing fall risk in older adults, these practices help strengthen the core and improve proprioception (your body's awareness of its position in space).
• Stress reduction: The mindful, flowing movements combined with focused breathing create a moving meditation that helps calm the mind and reduce everyday stress.
• Enhanced flexibility: Regular practice helps maintain and improve joint mobility and muscle elasticity, making everyday movements easier.
• Better posture: The emphasis on proper alignment helps correct postural issues that can contribute to back, neck, and shoulder discomfort.
• Gentle cardiovascular exercise: These low-impact movements provide cardiovascular benefits without putting stress on joints.

Classes that combine Tai Chi with specific strength and balance exercises are particularly valuable for maintaining independence and confidence in physical activities. The supportive group environment also offers social connection, which is an important aspect of overall wellbeing.

Whether you're new to exercise, recovering from injury, or simply looking for a gentle yet effective fitness practice, this Exercise to Wellness class offers a holistic approach to physical activity that nurtures both body and mind. 🌿