Tabata for Seniors: Strength and Balance Classes Masterton

Tabata for Young at Heart 💪 - A fun, engaging strength and balance class specifically designed for seniors who have reasonable to good mobility. Classes run at Trust House Recreation Centre in Masterton.

This non-threatening environment focuses on improving overall strength, targeting key areas like hips, legs, upper body, and core stability. Equipment is used to help progress your capabilities at your own pace, all under the guidance of your mature trainer, Joe Kawana.

Class Details:

• 📍 Trust House Recreation Centre, 2 Dixon Street, Masterton
• 💲 $6 per session or $54 for a 10-class concession
• 👟 Please wear comfortable exercise clothing and gym shoes
• ☕ Join us for coffee after class!

Suitable for those with reasonable to good mobility who are comfortable with physical activity. For bookings or questions, contact Joe at 06 370 0060 or jkawana@belgravialeisure.co.nz

Benefits of Senior Strength Training

As we age, our bodies naturally lose muscle mass and strength, affecting balance and increasing fall risk. Regular strength training is vital for maintaining independence and quality of life in our later years.

Our Tabata for Seniors class is specifically designed to combat age-related mobility limitations and has been shown to:

• Increase bone density - helping to prevent osteoporosis
• Improve balance - reducing fall risk by up to 40%
• Enhance muscle tone - maintaining functional strength for daily activities
• Boost metabolism - supporting healthy weight management
• Improve mental wellbeing - through social interaction and endorphin release

The class incorporates modified Tabata principles - a type of interval training that's been adapted to suit seniors' needs. Each exercise can be modified to accommodate different fitness levels and physical capabilities.

Being part of our Community Strength and Balance family means you'll not only improve your physical wellbeing but also connect with like-minded people in a supportive, social environment. Research consistently shows that staying active in your later years significantly improves quality of life and extends independence.

Join us and take a positive step toward maintaining your strength, balance, and confidence in a friendly, encouraging atmosphere.