SwingJAM Fitness: Dynamic Training at Victoria Park

💃 SwingJAM classes at Victoria Park Scout Den in Waimate focus on natural flowing movements that improve your coordination, muscle strength, elasticity, joint mobility, and cardiovascular fitness. Balance exercises are also incorporated into each session.

Class Details:

• Instructor: Andrea Atkinson
• Location: Victoria Park Scout Den, Tennant Street, Waimate 7924
• Difficulty: Suitable for people with good mobility, fitness level, strength and balance
• Contact: 03 6897794 or 274andrea@gmail.com
• Cost: Contact Andrea for pricing information

Benefits of SwingJAM Training for Your Fitness Journey 🏋️‍♀️

SwingJAM offers a comprehensive full-body workout that combines rhythmic movements with strength training principles. This innovative approach to fitness delivers multiple benefits in a single, engaging session.

What makes SwingJAM special:

• Improves coordination and body awareness through dynamic movement patterns
• Builds functional strength that translates to everyday activities
• Enhances joint mobility and flexibility without high-impact stress
• Boosts cardiovascular endurance through continuous rhythmic motion
• Develops better balance and stability for improved posture and injury prevention

The flowing nature of SwingJAM makes it an enjoyable alternative to traditional gym workouts while still delivering serious fitness results. The movements engage multiple muscle groups simultaneously, creating an efficient training session that maximises your workout time.

Unlike static exercise routines, SwingJAM's dynamic movements challenge your body in multiple planes of motion, helping to create more well-rounded fitness and addressing muscle imbalances that can develop from repetitive daily activities.

The cardiovascular benefits come from maintaining continuous movement, elevating your heart rate while building muscular endurance. This combination makes SwingJAM particularly effective for improving overall fitness levels and supporting weight management goals.

Join Andrea at the Victoria Park Scout Den and experience this innovative approach to fitness that feels less like a workout and more like a naturally flowing movement practice. Suitable for those with good mobility and fitness levels who are looking for a challenging yet enjoyable way to improve their physical wellbeing. 💪