Supple Seniors Flexibility Class | Pukekohe Scout Hall

🧘‍♀️ Supple Seniors aims to improve your quality of life through enhancing flexibility, improving breathing habits, minimising stress, building muscle tone/strength, improving sleep patterns and promoting inner wellbeing and relaxation.

This gentle class is designed for people with limited mobility to those with reasonable mobility, making it perfect for seniors looking to maintain or improve their physical wellbeing in a supportive environment.

• Instructor: Bruce Bloomfield
• Contact: 021 966 817
• Location: Scout Hall, 2 Edinburgh Street, Pukekohe 2120
• Cost: $5 per session

Benefits of Senior Flexibility Classes for Kiwi Seniors 🌿

Flexibility training is particularly important as we age, helping to maintain independence and quality of life. Regular attendance at Supple Seniors can offer numerous benefits:

• Improved mobility and joint function - Gentle stretching helps maintain or increase range of motion in joints, making everyday movements easier.
• Enhanced balance and stability - Flexibility exercises help improve proprioception (body awareness), reducing the risk of falls.
• Better posture - Regular stretching can help counteract the natural tendency toward rounded shoulders and forward head posture that often comes with aging.
• Reduced muscle tension and pain - Gentle movement can help alleviate discomfort from arthritis and other age-related conditions.
• Stress reduction - The focus on breathing and mindful movement promotes relaxation and mental wellbeing.
• Improved circulation - Gentle activity encourages better blood flow throughout the body.
• Social connection - Joining a class provides valuable social interaction, which is essential for mental health.

Classes are structured to accommodate different ability levels, so you can participate at your own pace and gradually build your capabilities over time. The supportive group environment provides motivation and accountability, helping you maintain a consistent practice.

Come along to the Scout Hall in Pukekohe and discover how Supple Seniors can help you move more freely, breathe more deeply, and feel more relaxed in your daily life. No special equipment needed - just wear comfortable clothing that allows freedom of movement. 🌟