Studio Pilates Classes | Active+ Physio Albany

🏋️‍♀️ Experience personalised Studio Pilates at Active+ Physio Albany! Our machine-based classes are tailored to your individual needs with a maximum of 7 participants, ensuring quality coaching and proper technique.

Class Schedule:

• Monday: 9:00am
• Tuesday: 10:30am, 5:00pm
• Wednesday: 12:00pm
• Thursday: 1:30pm, 5:00pm
• Friday: 9:30am, 12:00pm

Difficulty Level: Level 3 - Suitable for people with good mobility, good fitness levels, and confidence in physical activities.

Location: Active+ Physio Albany, 84 Don McKinnon Drive, Albany, Auckland 0632

Booking Info: Please contact reception for class costs.

• Phone: 09 444 1925
• Email: albany@activeplus.co.nz

Why Try Studio Pilates in Auckland? 💪

Studio Pilates offers a premium workout experience using specialised Pilates machines and equipment that takes your fitness journey to the next level. Unlike mat-based Pilates, these machine-assisted sessions provide both resistance and support, making exercises more effective and controlled.

Studio Pilates at Active+ Physio Albany is particularly beneficial for:

• Core strength development - Target your deep abdominal muscles, lower back, and pelvic floor
• Improved posture - Correct imbalances and alignment issues common among Kiwis with desk jobs
• Rehabilitation - Safely recover from injuries under expert guidance
• Enhanced flexibility - Increase your range of motion through controlled stretching
• Better body awareness - Develop a stronger mind-body connection

The small class size (maximum 6 participants) means you'll receive personalised attention from our qualified instructors, ensuring exercises are modified to your specific needs and performed with proper technique. This makes these sessions more effective than larger fitness classes typical in Auckland.

As a Level 3 class, our Studio Pilates is ideal for those with good mobility and fitness levels who want to challenge themselves further. The resistance provided by the machines creates a more intense workout than traditional mat Pilates, helping you build strength faster while maintaining the focus on controlled, precise movements.

Whether you're looking to complement your existing fitness routine, recover from an injury under professional guidance, or simply want a more effective core workout, our Studio Pilates classes at Active+ Physio Albany deliver results you can feel after just a few sessions. 🔄