Strong and Stable Seniors Fitness Class | Huntly

💪 Strong & Stable is a friendly all-levels strength and balance class at St John's Hall in Huntly. With both seated and standing exercise options, this class improves mobility and overall wellbeing.

This 45-minute class uses weights, noodles, bands and balls for variety and fun. Perfect for those with limited mobility or reasonable fitness levels. Join us for exercise and stay for a cuppa afterwards!

Class details:

• Instructor: Lynda McPoland (27 years of experience, qualified yoga instructor)
• Location: St John's Hall, 42 George Drive, Huntly
• Cost: Only $3 per session
• Contact: 027 338 0778

Who can join: Open to anyone 65+ (55+ for Māori and Pasifika) or anyone at increased fall risk who can safely participate.

What to bring: Comfortable clothing and snug fitting sneakers or shoes.

✅ Large venue with plenty of parking available!

Benefits of Strength & Balance Classes for Seniors 🧠 ❤️

Regular strength and balance exercises are essential for maintaining independence and wellbeing as we age. These specialised classes are designed to improve stability, prevent falls, and enhance overall quality of life.

Key benefits include:

• Improved balance and coordination, reducing fall risk
• Increased muscle strength to support daily activities
• Enhanced joint mobility and flexibility
• Better posture and body awareness
• Increased confidence in movement
• Social connection and mental wellbeing

Classes like Strong & Stable are specifically tailored to accommodate different mobility levels, making them accessible for everyone from beginners to those with more experience. The supportive group environment creates motivation and accountability.

By focusing on functional movements that mimic everyday activities, these exercises help maintain your ability to perform daily tasks independently. The social aspect of group fitness also helps combat isolation and builds community connections - a vital component of healthy ageing.