Strong and Stable MS and Parkinson's Class | Christchurch

💪 Strong & Stable is a specialised fitness class designed for people with MS and Parkinson's. This supportive programme focuses on improving balance, gait, and overall strength in a friendly Christchurch environment.

This class is suitable for all fitness levels (from those needing some assistance to those with good mobility) but requires participants to be able to get up and down from the floor independently.

• Location: Multiple Sclerosis & Parkinson's Canterbury, 70 Langdons Road, Papanui, Christchurch 8053
• Cost: $10 per session (when booking 10+ sessions) or $12 casual visit
• Contact: 03 366 2857 or support@mspd.org.nz

Benefits of Specialised Movement Classes for Neurological Conditions 🧠 ⚕️

Regular physical activity through specialised classes like Strong & Stable offers significant benefits for people living with MS and Parkinson's disease. These targeted exercise programmes are designed with the unique challenges of neurological conditions in mind.

Participation in these classes can help:

• Improve balance and stability - reducing fall risk and building confidence
• Enhance mobility and gait - making everyday movements easier
• Build core and overall strength - supporting better posture and function
• Increase flexibility - helping to manage stiffness and improve range of motion
• Boost mental wellbeing - through social connection and endorphin release

Research shows that consistent, appropriate exercise can help manage symptoms, maintain independence, and improve quality of life for people with neurological conditions. Classes led by knowledgeable instructors ensure exercises are performed safely and effectively.

The supportive group environment of Strong & Stable also provides valuable social connections with others who understand the unique challenges of living with MS or Parkinson's, creating a community of support beyond just physical benefits.