Strong and Stable Fitness Class - The Peak, Hamilton 💪

Join our welcoming Strong & Stable fitness class at The Peak Rec Centre in Rototuna North, Hamilton. This moderately-paced class is perfect for those with reasonable mobility, featuring mostly standing exercises with chairs available for support when needed. 💪 Improve your strength, balance and confidence in this supportive environment.

Class Details:

• 🕘 Mondays at 9:30am (60 minutes)
• Contact: Dallas Honey
• 0274 393 949
• recreation@thepeak.co.nz
• 💰 Only $3 per session, includes tea/coffee after class
• 👥 Social circuit format encourages interaction
• 🏢 Located at The Peak Rec Centre, Kimbrae Drive, Rototuna North
• 🚗 Parking available (arrive 10-15 minutes early to secure a spot)

Led by Dallas Honey, an experienced instructor with a background in nursing and health promotion. This class is part of the Peak Move & Greet programme. Please bring your own cup for post-class refreshments. No classes on public holidays or during Christmas/New Year break.

Benefits of Strength and Balance Training for Adults

Regular strength and balance training offers numerous benefits for adults of all ages, particularly those looking to maintain independence and mobility. Strong & Stable classes focus on functional movements that translate to everyday activities, helping you stay active and confident.

What participants experience:

• Improved core stability and balance
• Increased muscle strength and bone density
• Better posture and reduced risk of falls
• Enhanced flexibility and joint mobility
• Greater confidence in daily activities
• Valuable social connections and support

As one participant shares: "I have made many friends since joining this class and am noticeably stronger and fitter and have more confidence with my balance when I am out and about."

Classes accommodate varying abilities, with modifications available to ensure everyone can participate safely and effectively. The supportive group environment makes fitness enjoyable while the expert instruction ensures proper technique and safety.

Wear comfortable clothing such as track pants or tights with t-shirts or sweatshirts, and supportive footwear like lace-up shoes or sneakers. First-time participants should arrive 10-15 minutes early to meet the instructor and prepare for class.

For questions about Strong & Stable or other activities at The Peak, contact the Reception Team at 07-854-0546 or email recreation@thepeak.co.nz.