Strong and Stable Fitness Class - Knox Hall Morrinsville

💪 Join our friendly Strong & Stable fitness classes at Knox Hall, designed for reasonable mobility participants who want to improve strength and balance while having fun!

These 60-minute classes combine strength, balance, cardio and flexibility exercises with options to sit or stand throughout. Chairs are available for support during standing balance exercises.

Class Details:

• Venue: Knox Hall, 49 Canada Street, Morrinsville
• Entry Fee: $5
• Instructor: Cat Taylor (contact: 027 384 2246)
• Suitable for: People with reasonable mobility who feel comfortable doing physical activities
• No classes on public holidays or during Christmas/New Year break

What to bring:

• Comfortable clothes (track pants, shorts, tights, t-shirts)
• Lace-up or snug fitting shoes/sneakers
• Please arrive 10-15 minutes early for your first class

Enjoy lively sessions with varied music, balls, and group activities in a spacious venue with plenty of off-street parking. Entry from the back of the building beside the carpark.

Benefits of Strength and Balance Training for Older Adults 🧠👵🏼👴🏽

Strength and balance training is essential for maintaining independence and quality of life as we age. Regular participation in classes like Strong & Stable provides numerous benefits:

• Fall prevention: Improving balance and strength significantly reduces fall risk, one of the most common causes of injury among older adults
• Muscle maintenance: Counteracts age-related muscle loss, helping maintain functional independence
• Bone density: Weight-bearing exercises help maintain bone strength and reduce osteoporosis risk
• Cognitive function: Combined physical and social activity supports brain health and mental wellbeing
• Social connection: Group classes provide valuable social interaction, reducing isolation

Cat's humorous and experienced teaching approach makes strengthening exercises enjoyable rather than a chore. The classes incorporate functional movements that directly transfer to everyday activities, making daily tasks easier and safer.

The supportive group environment is perfect for participants who might feel uncertain about exercise, as modifications are provided to ensure everyone can participate successfully at their own pace while still feeling appropriately challenged.