Strong and Stable Fitness Class | Cambridge Baptist Church

💪 Strong & Stable is a versatile fitness class suitable for all levels, offering both seated and standing options to match your comfort and ability. Classes run at Cambridge Baptist Church for just $3 per session.

Each session includes:

• Progressive warm-up to prepare your body
• Enjoyable aerobic exercises to boost your fitness
• Resistance band work for upper and lower body strengthening
• Balance exercises to improve stability
• Proper cool-down to finish

Instructor Vicki Fleming brings over 5 years of teaching experience backed by her post-master's in clinical exercise physiology, along with expertise in Podiatry and Biomechanics.

What to bring: Wear comfortable sneakers and clothes you can move freely in.

Location details: Cambridge Baptist Church, 58 Queen Street, Cambridge. Disability parking available. Classes run during school holidays but not on public holidays.

For more information, contact Vicki: 020 402 07262

Benefits of Stability and Strength Training for All Ages 🏋️‍♀️ 🧠

Stability and strength training provides essential benefits for people of all mobility levels, particularly as we age. Regular participation in classes like Strong & Stable can:

• Improve everyday function - making daily activities easier and more comfortable
• Enhance balance and coordination - reducing fall risk and building confidence
• Build muscular strength - maintaining independence and vitality
• Support joint health - potentially reducing discomfort and stiffness
• Boost mental wellbeing - through social connection and endorphin release

The beauty of this class format is its flexibility - you can participate whether standing or seated, adapting exercises to your own pace and ability. The use of resistance bands and balls provides effective resistance training without the intimidation of traditional weights.

For those with mobility challenges or balance concerns, these accessible classes provide a supportive environment to build strength safely. Meanwhile, more mobile participants can challenge themselves with standing variations and progressive resistance.

The social aspect of group exercise shouldn't be underestimated either - regular attendance builds community connections and provides motivation that's difficult to maintain when exercising alone.

With expert instruction from a qualified professional and the affordable $3 entry fee, Strong & Stable represents an excellent investment in your physical health and wellbeing right here in Cambridge.