Strong and Stable Balance Class | Chartwell Scout Hall

💪 Join our friendly Strong & Stable fitness class at Chartwell Scout Hall. This 45-minute strength and balance session is perfect for older adults wanting to improve mobility in a supportive environment. Suitable for reasonable to good mobility levels.

Your instructor Janell brings personal training expertise to this community class where you'll use chairs for support, exercise balls, and resistance bands while enjoying motivating music. The first class is FREE, then just $5 per session!

• What to bring: Wear comfortable clothes and snug-fitting sneakers or lace-up shoes
• When to arrive: A few minutes early for your first session to complete registration
• Support level: Exercises can be done sitting or standing with chair support available

This class is designed for those who can stand for most of the session but offers options to adapt exercises to your comfort level. For questions or to join, contact Janell: 027 200 7630 or janellknox2020@yahoo.com

Benefits of Strength & Balance Training for Older Adults

🧠 Regular strength and balance training offers tremendous benefits for older adults looking to maintain independence and quality of life. These specialized classes focus on:

• Fall prevention: Improving balance and stability reduces fall risk
• Functional fitness: Making everyday movements easier and safer
• Bone health: Weight-bearing exercises help maintain bone density
• Mental wellbeing: Exercise releases endorphins that boost mood
• Social connection: Group classes create community and accountability

🌟 Strength and balance classes like this one are specifically designed with older adults in mind, providing appropriate intensity while focusing on essential movements that support daily activities. The use of chairs for support creates a safe environment even for those with some mobility limitations.

⏱️ With consistent attendance, participants typically notice improvements in their stability, confidence in movement, and overall strength within just a few weeks. The 45-minute format provides ample exercise benefit without being overwhelming.

👥 The social aspect of these classes shouldn't be underestimated - building connections with others in your community while improving your health creates powerful motivation to maintain your fitness routine long-term.