Stretch and Mobility Classes at Otahuhu Pool and Leisure

🧘‍♀️ Experience our rejuvenating Stretch & Mobility class at CLM Otahuhu Pool and Leisure, perfect for those with reasonable to good mobility who want to improve flexibility and joint health.

What you'll experience:

• Master abdominal breathing techniques to enhance relaxation
• Move through full joint range of motion exercises
• Learn conscious stretching methods that communicate with your nervous system

Class Details:

• Location: CLM Otahuhu Pool and Leisure, 30 Mason Avenue, Ōtāhuhu, Auckland
• Cost: $10 standard entry or $7 with GRX Gold Card
• Contact: 09 276 8207 or otr@clmnz.co.nz

This class is suitable for those who have reasonable mobility, can move around without difficulty, and feel comfortable with physical activities. It's also appropriate for those with good fitness levels, strength and balance.

Benefits of Regular Stretch & Mobility Training 💪

Incorporating stretch and mobility work into your fitness routine offers numerous advantages for Kiwis of all ages. Regular practice can significantly improve your overall wellbeing and physical performance.

Why stretch and mobility matter:

• Improves flexibility and range of motion in joints
• Reduces muscle tension and helps prevent injuries
• Enhances posture and body awareness
• Promotes better circulation throughout the body
• Reduces recovery time between workouts
• Decreases stress and anxiety through mindful breathing

Many Kiwis spend long hours sitting at desks or in vehicles, which can lead to tight muscles and restricted movement patterns. This class specifically addresses these modern lifestyle challenges by teaching you how to counteract the effects of prolonged sitting.

The conscious breathing techniques taught in this class help activate your parasympathetic nervous system—often called the "rest and digest" response—which can lower stress hormones and create a deeper connection between mind and body.

Unlike more intense exercise classes, stretch and mobility sessions provide a gentle yet effective approach to fitness that complements more vigorous activities. They're particularly valuable for maintaining joint health as we age and supporting recovery for active individuals.

Whether you're looking to supplement your existing fitness routine or seeking a more mindful approach to movement, this class offers valuable tools to help you move better, feel better, and live better. 🌿