Stretch and Flex Dance Workout | St Andrews Glen Eden

💃 Join Andrea Krissansen for Stretch and Flex - a slower-paced dance workout that sculpts your body while improving posture and coordination. This class creates a leaner look through methodical movement techniques.

Suitable for those with reasonable mobility through to good fitness levels. The class welcomes participants who move around without difficulty and have average to good strength and balance.

• Location: St Andrews Anglican Church, 10 Clayburn Road, Glen Eden, Auckland
• Cost: $5 entry fee
• Instructor: Andrea Krissansen
• Contact: 027 477 6014 or krissansenandrea@gmail.com

Benefits of Dance-Based Fitness Classes 💪

Dance-based workouts like Stretch and Flex offer a brilliant alternative to traditional exercise routines, especially popular here in Auckland. These classes combine the joy of movement with effective body conditioning.

Dance fitness provides numerous advantages:

• Improved posture: The focus on alignment and controlled movements helps correct postural issues common in our daily lives
• Enhanced coordination: The choreographed sequences improve mind-body connection and spatial awareness
• Muscle toning: These exercises target multiple muscle groups simultaneously for efficient body sculpting
• Mental wellbeing: The combination of music and movement releases endorphins, reducing stress and improving mood
• Social connection: Classes create a supportive community atmosphere, making fitness more enjoyable

Unlike high-impact workouts, this slower-paced approach is more sustainable and gentle on joints while still delivering impressive results. The methodical nature of the movements ensures proper form and maximizes the effectiveness of each exercise.

Perfect for those looking to improve flexibility, strength and body awareness in a welcoming environment. No previous dance experience necessary - just bring comfortable clothes, water, and a positive attitude! 🌟