Stretch and Core Classes at Arvida Good Friends

💪 Join our comprehensive Stretch & Core classes at Arvida Good Friends in Christchurch, where we focus on building core strength and flexibility through mat and chair exercises. This versatile class accommodates all fitness levels, whether you have limited mobility, reasonable fitness, or are already in great shape.

Our expert instructor Tom Grindell guides you through exercises that can be performed on a mat, chair, or a combination of both, ensuring everyone can participate comfortably and safely.

• Cost: $20 per week
• Location: Arvida Good Friends, 47 Whiteleigh Avenue, Addington, Christchurch
• Bookings: Book online at goodfriends.co.nz, in person at reception, or call 0800 20 4120
• Contact: Thomas Grindell at thomas.grindell@goodfriends.co.nz or 0800 20 41 20 ext. 4

Benefits of Regular Core & Stretch Training 🧘‍♀️

Core and stretching exercises are essential components of a balanced fitness routine, offering numerous health benefits for Kiwis of all ages and abilities.

A strong core is the foundation of all movement and provides stability for everyday activities. By strengthening your core muscles (abdominals, back, and pelvis), you can:

• Improve posture and reduce back pain
• Enhance balance and stability, reducing fall risk
• Make everyday movements easier and more efficient
• Support proper breathing techniques

Regular stretching complements core work perfectly by:

• Increasing flexibility and joint range of motion
• Improving circulation and blood flow to muscles
• Reducing muscle tension and promoting relaxation
• Decreasing risk of injuries during other activities

Our Stretch & Core class combines these elements in a supportive environment where exercises can be modified to suit your individual needs and abilities. Whether you're recovering from an injury, managing mobility challenges, or looking to complement other fitness activities, this class offers appropriate challenges and modifications.

Join us at Arvida Good Friends to strengthen your body's foundation while improving flexibility in a friendly, supportive community environment. Your body will thank you for the investment in your health and wellbeing! 🌟