Stretch and Balance Class - Kohimarama Bay
Take part in a unique fitness class! Experience Stretch & Balance in Mission Bay, Auckland, for seniors. Explore weekly classes today!
Stretch and Balance Class at Kohimarama Bay
Join instructor Annie Minton for the Advanced Stretch and Balance Class at Kohimarama Yacht Club in Mission Bay, Auckland. This class focuses on core positions of human movement with both standing and floor work to build flexibility, stability, and body awareness. It's designed for older adults with good mobility, fitness, strength, and balance who feel confident in physical activities. You'll enjoy improved flexibility to reduce injury risk, enhanced balance through better core stability, better posture to ease back pain, stress relief from mindful movements, and functional strength for daily tasks.
The scenic setting at Kohimarama Yacht Club offers views of Mission Bay, making it a great spot to connect with others while focusing on your wellbeing. As you progress, the class keeps challenging you to maintain your physical capabilities. For more details, contact Annie Minton at 021 815113 or annieminton2@gmail.com.