Strength2Balance Circuit Training - Bromley Community

💪 Strength2Balance is a dynamic circuit-based fitness class suitable for all fitness levels. Each session features a structured workout where you'll Move2Move around various exercise stations for 1.30 minutes each, building strength, improving balance, and boosting overall fitness.

This versatile class welcomes everyone from those with limited mobility to fitness enthusiasts looking for a challenge. The circuit format keeps workouts fresh and engaging while accommodating your individual fitness journey.

• Instructor: Robyn Alderson
• Location: Bromley Community Centre, 45 Bromley Road, Christchurch
• Cost: $12 cash per session or $100 for a 10-session concession card
• Contact: 027 4592 553 or robyn_soul2sole@outlook.co.nz

Benefits of Circuit Training for Kiwis of All Abilities 🏋️‍♀️ 🔄

Circuit training combines strength and cardio exercises in a time-efficient workout that delivers impressive results. At Strength2Balance, you'll experience a full-body workout that can be modified to suit your personal fitness level.

Whether you're using a walking aid and building confidence in movement, maintaining reasonable fitness, or seeking a more challenging workout to complement your active lifestyle, this class offers appropriate intensity options for everyone.

• Improved strength: Target multiple muscle groups through varied exercises
• Enhanced balance: Develop better stability and coordination through functional movements
• Increased stamina: Build cardiovascular fitness through continuous movement
• Community atmosphere: Enjoy exercising in a supportive group environment
• Time efficiency: Get a complete workout in a structured, fast-paced format

Join the Strength2Balance community at Bromley Community Centre and discover how our inclusive circuit training can help you achieve your fitness goals, regardless of your starting point. With expert guidance from Robyn, you'll find the perfect balance between challenging yourself and working within your capabilities.