Strength and Balance Classes | Mt Albert Auckland 💪

Strength and Balance classes at Owairaka Sea Scouts Hall 💪 Perfect for those with reasonable to good mobility who want to improve their overall fitness. This beginner-friendly class focuses on resistance and body weight exercises to enhance your strength, balance, mobility, bone density, and cardiac health.

• Location: Owairaka Sea Scouts Hall, Murray Halberg Park, Range View Road, Mt Albert, Auckland 1025
• Cost: First class FREE, then $10 per session thereafter
• Instructor: Kelly McCormack
• Contact: 021 226 6834 or info@thekellyfit.com
• Suitable for: People with reasonable mobility who feel comfortable with physical activities, up to those with good fitness levels and confidence

Benefits of Strength and Balance Training for Kiwis 🇳🇿

Strength and balance training is essential for maintaining independence and quality of life as we age. This class combines functional movements that translate to everyday activities, helping you stay active and mobile for longer.

Regular participation in strength and balance exercises can provide numerous benefits:

• Improved muscle strength - Essential for maintaining posture and completing daily activities with ease
• Better balance and stability - Reducing the risk of falls and injuries, particularly important as we age
• Enhanced bone density - Helping to prevent osteoporosis and maintain skeletal strength
• Increased mobility and flexibility - Making movement more comfortable and extending your range of motion
• Boosted cardiovascular health - Supporting your heart and improving overall stamina
• Mental wellbeing - Exercise releases endorphins that improve mood and cognitive function

The exercises in this class are carefully designed to be accessible for beginners while still providing an effective workout. Using a combination of bodyweight movements and resistance training, you'll build functional strength that helps in everyday life – from carrying groceries to climbing stairs or playing with grandchildren.

With small class sizes in a friendly, community-based environment, you'll receive personalised attention and guidance to ensure you're performing exercises correctly and safely. Join like-minded Kiwis in this supportive atmosphere as you work toward better health and wellbeing.

Come along for your free first class to experience the benefits for yourself! 🌟