Strength and Balance Classes at Stratford Aquatic Centre

💪 Join our Strength & Balance sessions at Wai o Rua / Stratford Aquatic Centre for a fun and effective workout designed to improve your full body strength! These classes are perfect for those with reasonable mobility who feel comfortable with physical activities.

Class Details:

• Location: Wai o Rua / Stratford Aquatic Centre, 53 Portia Street, Stratford 4332
• Cost: $8 per class (concession cards available)
• Booking: Call 06 7656275 for more information
• Suitable for: People with reasonable mobility who can move around without difficulty

Why Strength & Balance Training Matters 🏋️‍♀️ 🧘

Strength and balance training is essential for maintaining independence and physical wellbeing throughout your life. These complementary fitness components work together to keep your body functioning at its best.

Benefits of our Strength & Balance classes include:

• Improved muscle tone and strength across your entire body
• Enhanced stability and reduced risk of falls
• Better posture and body awareness
• Increased bone density to help prevent osteoporosis
• Greater confidence in everyday movements

Our classes incorporate functional movements that translate to real-life activities, making everyday tasks easier and safer. The supportive group environment makes fitness enjoyable while providing motivation to challenge yourself appropriately.

No prior experience is necessary - our instructors provide modifications to ensure everyone can participate safely while still feeling challenged. The classes focus on building strength in key muscle groups including the core, legs, and upper body, while incorporating balance challenges to improve stability.

Regular attendance at these classes can help maintain your independence, improve your quality of life, and keep you doing the activities you love for longer. Join our friendly community at the Stratford Aquatic Centre and take a positive step toward better health and wellbeing.