Strength and Balance Classes at Bupa St Andrews Village

💪 Join our welcoming "Be Strong, Be Fit & Be Stable" classes at Bupa St Andrews Village in Hamilton. These 45-minute sessions are designed for all ability levels, focusing on improving your strength, balance, and overall fitness in a supportive community.

Class Details:

• Thursday classes available with Jenny (Tuesday class full)
• Suitable for different mobility levels
• Options to sit or stand with chair support available
• Fee: $4 for non-residents, free for village residents
• Location: 26 Delamare Road, St Andrews, Hamilton

Thursday classes with Jenny include movement to music plus strength, balance and mobility exercises. Equipment is provided, and chairs are available for support during standing exercises.

What to bring: Snug fitting shoes/sneakers and comfortable clothing for movement.

Classes are open to anyone 65+ (55+ for Māori and Pasifika) or those at increased risk of falling who can safely participate.

📞 Contact Jenny: 021 315 119 or jenny@pulse4pt.co.nz

Benefits of Strength & Balance Training for Kiwi Seniors

🌟 Regular strength and balance training is vital for maintaining independence and quality of life as we age. These classes are specifically designed to help older Kiwis stay active, confident, and connected to their community.

Participants in these classes typically experience:

• Improved balance and stability - reducing fall risk and building confidence
• Enhanced strength - making everyday activities easier
• Better mobility and flexibility - helping maintain independence
• Increased social connection - exercising with like-minded people

The Thursday class with Jenny offers variety and fun while focusing on practical exercises that help with everyday movements. Her experience as a personal trainer ensures exercises are both effective and enjoyable.

As one regular participant says: "These classes are so good for my balance, and I thoroughly enjoy them." Another mentions they "Love the music."

The Bupa St Andrews Village provides a comfortable, supportive environment for these classes. When you arrive, go to reception and they'll direct you to the lounge where classes are held.

Whether you're looking to maintain your current abilities or improve your strength and balance, these classes provide options for various fitness levels in a supportive, no-pressure environment where you can progress at your own pace.