Strength and Balance Class at Waihi Beach RSA

💪 Join Teresa Harley for our welcoming Strength & Balance class at Waihi Beach RSA. This fun, social exercise session combines seated and standing movements set to music, designed to improve your balance and build strength.

This class is perfect for those with reasonable to good mobility who want to maintain fitness in a supportive environment. Entry is just $5, with plenty of free parking available on site.

Location: Waihi Beach RSA, 99 Beach Road, Waihi Beach 3611

What to bring: Comfortable clothing, water bottle, and a positive attitude!

Contact: For more information, ring Teresa on 027 8636358 or email teresa.harley@oceangold.com

Why Strength & Balance Training Matters for Kiwis 🇳🇿

Strength and balance exercises are vital for maintaining independence and wellbeing as we age. Regular participation in classes like this helps prevent falls, one of the leading causes of injury among older Kiwis.

This type of training offers numerous benefits:

• Improved stability: Better balance reduces your risk of falls and increases confidence in everyday activities
• Increased muscle strength: Helps maintain independence with daily tasks like carrying groceries or climbing stairs
• Enhanced flexibility: Makes movement easier and more comfortable
• Better posture: Reduces strain on your body and helps prevent back pain
• Social connection: Meet like-minded people in your community

The combination of seated and standing exercises makes this class accessible while still providing appropriate challenges. Exercising to music not only makes the session more enjoyable but also helps with rhythm and timing – important components of balance.

Whether you're recovering from injury, managing a chronic condition, or simply want to stay active, this class provides a supportive environment where you can progress at your own pace. Teresa offers modifications to suit different ability levels, ensuring everyone gets a beneficial workout.

Join us at Waihi Beach RSA and take a positive step toward better health and wellbeing! 🌟