Strength and Balance Circuit Classes in Kawhia

💪 Fit & Fabulous is a versatile fitness class that combines strength and balance exercises with cardio and flexibility training. Perfect for older Kiwis of varying fitness levels, this 60-minute class often runs as a circuit, allowing you to adjust the challenge to suit your abilities.

Based at the Kawhia Community Hall, this class welcomes those aged 65+ (or 55+ for Māori and Pasifika) who want to maintain their health and independence. You'll experience a supportive environment with options to modify exercises as needed.

• Entry fee: Koha
• What to wear: Comfortable clothing and secure footwear
• First visit: Please arrive 10-15 minutes early for a chat with the instructor
• No classes: Public holidays and Christmas/New Year period

For more information, contact Lorraine Sabini at 022 5359220 or qofe66@gmail.com

Benefits of Strength & Balance Circuit Training for Seniors 🏋️‍♀️

Regular strength and balance training is essential for maintaining mobility and independence as we age. Circuit-style classes like Fit & Fabulous are particularly beneficial for older adults because they:

• Improve functional fitness: By targeting everyday movement patterns, these exercises help with daily activities like carrying groceries, climbing stairs, and getting up from chairs
• Reduce fall risk: Better balance and stronger legs significantly decrease the chance of falls and related injuries
• Build community: The social aspect of group fitness provides motivation and meaningful connections
• Allow for personalization: Circuit formats let each participant work at their own pace and level
• Boost confidence: Accomplishing physical challenges improves mental wellbeing and self-assurance

This class structure provides a comprehensive workout targeting all fitness components important for healthy aging. The variety keeps sessions interesting while the supportive environment ensures everyone feels welcome, regardless of fitness background.

The combination of strength training, balance work, cardio, and flexibility exercises creates a well-rounded approach to fitness that supports long-term health goals while being adaptable to individual needs.