Step Out: Strength and Balance Class at Holy Trinity Hall

💪 Step Out is a beginner-friendly fitness class focused on building strength and balance through enjoyable seated and standing exercises. Perfect for those with limited mobility or who use walking aids.

Join instructor Tori Saunders for this accessible and fun session at Holy Trinity Hall in Gisborne. Only $4 per class!

• Location: Holy Trinity Hall, 70 Derby Street, Gisborne
• Instructor: Tori Saunders
• Contact: 027 580 6998 or torinkaylah@xtra.co.nz
• Cost: $4.00 per session
• Suitability: Designed for people with limited mobility, reduced strength, or those who feel unsure about physical activity

Benefits of Strength and Balance Classes for Seniors and Limited Mobility 🌟

Strength and balance exercises are essential for maintaining independence and preventing falls, especially as we age or if mobility is limited. Our Step Out class provides:

• Improved stability: Carefully designed exercises help reduce fall risk and increase confidence in everyday movements
• Maintained independence: Building functional strength for daily activities like standing from chairs, climbing stairs, and carrying groceries
• Social connection: Enjoy exercising in a supportive group environment with like-minded people
• Adaptable exercises: All movements can be modified to suit your personal ability level
• Cognitive benefits: Coordination exercises help maintain brain health alongside physical wellbeing

The seated portions of our class make it accessible for everyone, while standing exercises (with support if needed) help build practical everyday strength. Each session is structured to provide a comprehensive workout while keeping the atmosphere light and enjoyable.

No special equipment or previous experience is required - just wear comfortable clothing and supportive shoes. Come along to improve your physical wellbeing in a friendly, no-pressure environment where every achievement is celebrated! 🎉