Steady as You Go - Senior Fitness at Senior Citizens Hall

🧓 Steady as You Go is a community-based, peer-led fitness class designed especially for those with limited mobility or who use walking aids. These ongoing sessions focus on improving balance, leg strength, flexibility, and general fitness through gentle, manageable exercises.

Our sessions include a variety of seated, standing and walking exercises with slow and steady movements - perfect for those who might feel unsure about physical activities or have reduced strength and balance.

• Location: Senior Citizens Hall, 309 Main Street, Manawatū-Whanganui 4412
• Cost: $3 per session
• Contact: Eliza Stapley - 027 282 4765 or eliza.stapley@ageconcernpn.org.nz

Benefits of Balance and Strength Training for Seniors 💪

Regular balance and strength training offers numerous benefits for older adults, especially those with mobility challenges:

• Fall Prevention: Improving balance and strength significantly reduces the risk of falls - a major concern for many seniors.
• Increased Independence: Better mobility means maintaining independence in daily activities like shopping, housework, and personal care.
• Social Connection: Our peer-led approach creates a supportive community where you can make friends while improving your health.
• Mental Wellbeing: Physical activity releases endorphins that boost mood and cognitive function, helping to combat feelings of isolation.
• Improved Confidence: As your strength and balance improve, you'll gain confidence in your physical abilities and daily movements.

The gentle, adaptable nature of our Steady as You Go programme makes it perfect for beginners or those returning to exercise after a long break. The seated components ensure everyone can participate, regardless of fitness level or mobility constraints.

With an emphasis on slow, controlled movements, these classes are ideal for building foundational strength without putting stress on joints or risking injury. Our supportive community environment means you'll never feel pressured to do more than what feels comfortable for you. 🌿