Steady As You Go: Senior Fall Prevention - Foxton

🧘‍♀️ Steady As You Go is a specialised exercise class designed to help older people reduce their likelihood of having a fall. Join instructor Amanda Pearson for simple activities that are either seated in a chair, standing, or walking to improve your balance, flexibility, and strength.

This class is ideal for people with limited mobility, those who use walking aids, or anyone who feels unsure about physical activities.

• Location: Te Awahou Masonic Village, 79 Main Street, Foxton 4814
• Cost: $3 per class (First class free!)
• Contact: Amanda Pearson - 06 367 2181 or amanda.pearson@ageconcern.horo.co.nz

Benefits of Fall Prevention Exercise for Seniors 🌟

Falls are a significant health concern for older Kiwis, but regular participation in classes like Steady As You Go can make a real difference to your wellbeing and independence.

Research shows that targeted exercise programmes can reduce fall risk by up to 30% in older adults. Our Steady As You Go class focuses on three key areas:

• Balance improvement - Through gentle exercises that challenge and develop your stability
• Strength building - Using appropriate resistance to maintain muscle mass and function
• Flexibility enhancement - With stretches and movements that help maintain range of motion

Each session provides a supportive environment where you can work at your own pace. The exercises are specifically designed to be accessible and effective for those with mobility challenges.

Beyond the physical benefits, Steady As You Go offers excellent social opportunities to connect with others in the Foxton community. Many participants find the class becomes a highlight of their week, combining health benefits with friendship and fun.

Regular attendance can help you maintain independence, boost confidence in daily activities, and improve overall quality of life. Join us and take a positive step toward better health and reduced fall risk! 🚶‍♀️