Steady As You Go: Senior Balance Classes in Portobello
Sign up for senior balance classes in Portobello, Dunedin! Affordable at $3, accessible, and supportive. Drop in every Monday to boost your mobility!
Join our supportive Steady As You Go balance and strength class at Portobello Coronation Hall. This gentle, physiotherapy-based programme is perfect for seniors and anyone with limited mobility looking to improve balance and prevent falls. 🧠 💪
Led by trained Peer Leaders under Margaret Dando QSM's guidance, our weekly one-hour sessions include seated, standing and walking exercises specifically designed to build confidence and mobility in a friendly, social environment.
Class Details:
- Weekly classes at Portobello Coronation Hall, 853 Portobello Road
- Just $3 per session
- Gentle exercises suitable for those with limited mobility
- Bring flat shoes, comfortable clothes and a water bottle
- Contact Margaret Dando QSM: 03-479-3052 or margaret@ageconcernotago.co.nz
Why Balance Training Matters for Seniors 🌟
Balance and strength exercises are essential for maintaining independence and preventing falls as we age. The Steady As You Go programme is based on the internationally recognized Otago Exercise Programme developed by the University of Otago's School of Physiotherapy.
Research shows that regular participation in these classes provides multiple benefits:
- Physical benefits: Improved strength, better balance, increased mobility, and reduced risk of falls
- Mental benefits: Enhanced confidence, improved cognitive function, and better awareness of body positioning
- Social benefits: New friendships, regular social interaction, and a sense of community support
These gentle classes are perfect for anyone who:
- Uses a walking aid or has limited mobility
- Has recently completed physiotherapy after surgery or injury
- Feels unsteady or concerned about falling
- Wants to maintain independence and quality of life
The supportive atmosphere ensures everyone can work at their own pace, with regular rest breaks encouraged. Many participants report significant improvements in their daily activities after just a few weeks of regular attendance.
Join our friendly Portobello group and take a positive step toward better balance, strength and wellbeing. 🌿