Steady As You Go: Senior Balance Class Port Chalmers

🧓 Steady As You Go is a gentle, focused, physiotherapy-based strength and balance class designed specifically for seniors and those with limited mobility. Join our friendly, weekly one-hour sessions at Port Chalmers Town Hall where our trained Peer Leaders guide you through seated, standing and walking exercises to improve your stability and confidence.

Details:

• 📍 Location: Port Chalmers Town Hall, 1 Grey Street, Otago 9023
• 💰 Cost: $3 per session
• 👤 Contact: Margaret Dando QSM at 03-479-3052 or margaret@ageconcernotago.co.nz

This class is ideal for anyone wishing to improve their balance, particularly those who use walking aids, have reduced strength, or feel unsure about physical activities. The supportive environment makes this perfect for seniors who have been ill or recently completed physiotherapy after surgery or injury.

Benefits of Balance Training for Seniors

Balance exercises are crucial for maintaining independence and preventing falls as we age. Developed in 2003 by Margaret Dando QSM and Age Concern Otago, this programme is based on the internationally recognized Otago Exercise Programme used by physiotherapists worldwide.

Research by the University of Otago has shown that participants experience:

• Improved strength and balance within ten weeks
• Reduced falls and falls risk
• Better posture and movement awareness
• Enhanced confidence in daily activities
• Valuable social connections and friendships

While designed primarily for those over 65, these classes welcome anyone at risk of falling. Each session includes a comprehensive range of exercises focusing on:

• Strength building for key muscle groups
• Balance improvement through guided practice
• Flexibility and mobility enhancement
• Postural awareness and correction
• Brain gym exercises for cognitive health

For your comfort, please wear flat shoes and comfortable clothing, and bring a water bottle. Participants are always encouraged to rest as needed and work at their own pace.

Join our supportive community at Port Chalmers Town Hall and take a positive step toward maintaining your independence and improving your quality of life through better balance and strength.