Steady As You Go Senior Balance Class | Alexandra

Join our gentle, physiotherapy-based strength and balance exercises designed specifically for seniors or those with limited mobility. This friendly, weekly one-hour class at Alexandra Community Centre includes seated, standing and walking exercises led by trained Peer Leaders. Perfect for improving stability and preventing falls in a supportive environment. 🧠 💪

Classes run weekly at the Alexandra Community Centre, 15 Skird Street. Just $3 per session. Suitable for those using walking aids or feeling unsure about physical activities.

For more information, contact Margaret Dando QSM:

• Phone: 03-479-3052
• Email: margaret@ageconcernotago.co.nz

Benefits of Balance Training for Seniors

Balance training is essential for maintaining independence and preventing falls as we age. The Steady As You Go programme was developed in 2003 by Margaret Dando QSM and Age Concern Otago, based on the internationally recognized Otago Exercise Programme used by physiotherapists worldwide.

University research has shown participants experience:

• Improved strength and balance within just ten weeks
• Significant reduction in falls and falls risk
• Enhanced posture and movement awareness
• Greater confidence in daily activities
• Valuable social connections and friendships

Wear comfortable clothes and flat shoes, and bring a water bottle. You're encouraged to take breaks whenever needed. While designed primarily for those over 65, anyone concerned about balance or stability is welcome to join.

Regular balance exercises can help maintain your independence, improve coordination, and make everyday movements safer and more confident. The social aspect of group classes also provides mental health benefits, combating isolation that many seniors experience. 🌟 👵👴