Steady As You Go: Gentle Balance Classes | Mairehau

🧓 Steady As You Go is a gentle exercise class focused on improving strength and balance for seniors. Exercises involve a mix of seated, standing and walking activities designed to enhance stability and build confidence.

This class is perfect for those with limited to reasonable mobility, including people who use walking aids or feel unsure about physical activities. Regular participants report feeling stronger and notice significant improvements in their stability.

• Location: Lamb of God Community Centre, 21 Thames Street, Mairehau, Christchurch 8013
• Cost: $3 per session
• Organiser: Age Concern
• Contact: (03) 366 0903 or team@ageconcerncan.org.nz

Benefits of Balance and Strength Training for Seniors 💪

Gentle balance and strength exercises are essential for maintaining independence and preventing falls as we age. These specialised classes like Steady As You Go provide a supportive environment where you can work at your own pace.

Regular attendance at balance-focused exercise classes can help:

• Reduce fall risk by improving stability and coordination
• Increase confidence in everyday movements and activities
• Strengthen muscles that support joints and improve posture
• Enhance mobility for daily activities like getting up from chairs
• Build social connections with others in your community

The exercises taught in these classes are specifically designed to target the muscle groups most important for maintaining balance and can be adapted to suit different ability levels. The combination of seated and standing exercises ensures that everyone can participate safely, regardless of fitness level.

For many Kiwi seniors, these classes become an important part of their weekly routine, providing not just physical benefits but also mental wellbeing through social interaction and a sense of accomplishment.