Steady As You Go - Falls Prevention for Seniors - Whangamata

🧓 Steady As You Go© is a community-based falls prevention programme offered by Age Concern, designed to improve strength, balance, and mobility in older adults through gentle exercises. Join us at Whangamata Hall for this supportive class featuring both seated and standing exercises suitable for varying mobility levels.

💪 This entry-level movement programme helps participants build confidence and stability in a friendly environment. Classes run for 45 minutes and cost just $2 per session.

👟 Please wear comfortable clothing and supportive footwear suitable for movement.

🤝 This class is perfect for older adults looking to improve wellbeing while making new friends in a supportive setting.

📍 Location: Whangamata Hall, 328 Port Road, Whangamata 3620

📞 Contact: Francine Hills - 027 340 1785 or support@achc.org.nz

Why Falls Prevention Exercise Is Vital for Older Kiwis

Falls prevention programmes like Steady As You Go© are essential for maintaining independence and quality of life as we age. These specially designed exercises help older adults improve their balance, strength, and confidence while reducing the risk of falls - a common concern that affects many Kiwi seniors each year.

The Steady As You Go© programme follows an instructional CD with exercises that have been scientifically proven to help with fall prevention. By participating regularly, you can expect to notice improvements in:

• Balance and stability - reducing wobbliness when standing or walking
• Leg strength - making everyday movements like standing from chairs easier
• Confidence in movement - feeling more secure when getting around
• Overall mobility - maintaining independence for daily activities

Age Concern Hauraki Coromandel runs these classes throughout the peninsula, recognising the importance of accessible exercise options for our older community members. The social aspect of these classes is equally valuable, with many participants forming lasting friendships while improving their physical wellbeing.

These gentle yet effective exercises can be modified to suit different abilities, making them accessible even for those who use walking aids or have limited mobility. The supportive group environment ensures everyone feels welcome and encouraged at their own pace.

By investing just $2 per session in your health through this programme, you're taking a proactive step toward maintaining your independence and quality of life as you age - all while enjoying the company of like-minded people in your community.