Steady As You Go: Falls Prevention for Seniors - Pauanui

🧓 Steady As You Go© is a community-based falls prevention program designed to improve strength, balance, and mobility in older adults through gentle exercises. Perfect for those with limited mobility, using walking aids, or feeling unsure about physical activities.

📍 Where: Pauanui Information Centre, 23 Centreway, Pauanui 3579

💰 Cost: Just $2 per class

🕒 Duration: 45 minutes

What to expect: An entry-level movement program with both seated and standing exercises. Suitable for varying mobility skills in a supportive environment with guided activities via instructional CD.

What to bring: Comfortable clothing and supportive footwear suitable for movement.

👥 These classes are specifically designed for older adults looking to improve their well-being, make new friends, and have fun!

Contact: Francine Hills - 027 340 1785 or support@achc.org.nz

Benefits of Falls Prevention Exercise for Older Adults

Falls prevention programs like Steady As You Go© are essential for maintaining independence and quality of life as we age. These specialised exercise classes focus on improving three critical aspects of physical function:

• Strength: Targeted exercises help maintain and build muscle mass, which naturally decreases with age. Even gentle strength work can significantly improve daily functioning.
• Balance: Regular practice of balance exercises reduces fall risk by improving stability and coordination.
• Mobility: Gentle movement helps maintain joint function and flexibility, making everyday activities easier.

Beyond the physical benefits, these classes offer valuable social connection opportunities. Meeting weekly with peers creates a supportive community and combats isolation, which is particularly important for older adults.

Age Concern's approach makes exercise accessible to all older adults, regardless of previous fitness experience. The supportive, non-competitive environment ensures everyone can participate at their own pace and ability level.

Regular attendance at falls prevention classes has been shown to:

• Reduce fall risk by up to 30%
• Improve confidence in daily activities
• Enhance overall quality of life
• Foster valuable social connections

Join our friendly community of active seniors and take a positive step toward maintaining your independence, health, and wellbeing. For just $2 per session, it's an affordable investment in your future mobility and confidence.